Books and DVD sets
Download additional Course and Book Worksheets
- 1) Asthma Free Naturally by Patrick McKeown (Revised 2010 with Free Buteyko CD)
(with immediate ebook download) - Foreword
- How to unblock nose naturally
- What is the Control pause and how to measure it?
- How severe is your asthma?
- Individual and National Goals
- Why the lack of research?
- Hyperventilation
- Why do I have asthma?
- Symptoms of overbreathing or hyperventilation
- Hyperventilation and asthma
The best selling asthma book is now revised and improved with added detail to Buteyko breathing exercises and medication. Suitable for adults and children.
"Thousands of people have found that breathing training has helped them to control, and even overcome their asthma. If you want to teach yourself this valuable technique I thoroughly recommend you read Asthma Free Naturally by Patrick McKeown." Patrick Holford
Read Sample Chapters of best selling book Asthma Free naturally
Paperback- 304 pages
ISBN: 978-0954599652
Cost of book and worldwide delivery: 15 Euro
(Book delivered Ireland within three days. International delivery- ten days)
The Buteyko DVD set consists of;
1) 2 Hour professional DVD of the complete program as taught by Patrick McKeown.
2) Email Support: click here to Email Patrick directly with your queries
3) Audio CD of reduced breathing exercise
4) Ebook Close Your Mouth is available for immediate download upon payment.
5) Instruction manual specifically designed for Buteyko DVD. (Newly revised Close Your Mouth book)
Click here to view free DVD excerpts
Total cost including worldwide delivery: 40 Euro (approx: 50 dollars, 65 CAD, 35UK pounds, 65 AUD)
The DVD set will take approximately four days to reach customers in Ireland. (ten days for International delivery)
1) One hour Children's DVD of complete Buteyko program by Patrick McKeown (view free segments)
2) Immediate download of full colour pdf of Buteyko exercises for children and teenagers
3) 150 page book "Buteyko Meets Dr Mew" with complete Buteyko instruction (Read free chapters)
4) Email Support: click here to Email Patrick directly with your queries
Details of the DVD;
Cost including worldwide shipping Eur 40
Delivery time worldwide is ten days. Buy through paypal.
Anxiety Free: stop worrying and quieten your mind is a self help book detailing Buteyko breathing exercises and mindfulness to help those with panic attacks, anxiety, stress and depression. This book could be read by any individual who would like to learn more about calming their mind, improving their concentration and energy levels. Included is recognising the effects of chronic hyperventilation, how to measure relative breathing volume, reduced breathing to address chronic hyperventilation, breathing exercise to stop anxiety, racing mind and panic attacks, bringing attention to the inner body, living in the now, recognising your thoughts and how to step outside of thought.
You can view here some chapters of this book:
- 1. Introduction
- Chapter 2 - The Buteyko Method
- Chapter 3 - Applying Buteyko Breathing
- Chapter 10 - Can you afford not to have a still mind?
- Chapter 11 - You know all of this!
- Chapter 12 - Going forward
- Chapter 14 - The Result
- Chapter 15 - What to do
Author: Patrick McKeown
Pages: 240
ISBN: 0954599640
Cost of book and worldwide delivery: 15 Euro
(Book delivered Ireland within three days. International delivery- ten days)
(immediate download of ebook & MP3 upon payment)
The Buteyko Method is specifically aimed to unblock the nose, switch to nasal breathing permanently and normalise breathing volume. In others words it consists of breathing exercises and lifestyle guidelines designed to bring breathing volume to normal levels. Snorers and sleep apnoeics breathe heavy and often through the mouth. Sometimes they have a blocked nose which further increases turbulence. Snoring is nothing more than an exchange of a large volume of air through a narrow space. Buteyko teaches one to unblock the nose and address overbreathing. The book Sleep with Buteyko by Patrick McKeown is a full colour self help book which includes all Buteyko breathing exercises specifically designed to address snoring and sleep apnoea.
Author: Patrick McKeown
Pages: 150
ISBN: 0954599640
Cost of book and worldwide delivery: 15 Euro
(Book delivered Ireland within three days. International delivery- ten days)
A simple and consise handbook providing correct breathing, dietary, sleeping, stress and exercise guidelines. Excellent self help book for asthma, emphysema, snoring, hayfever, blocked nose and much more
Paperback-141 pages-(October 2004) Asthma Care: ISBN: 0-9545996-1-6
Price: Euro 12.99. Free packaging and shipping to Europe, Australia and North America.
A childrens book introducing Argo the Wizard who teaches a young boy with asthma called David how to breathe correctly. Contains self helf Buteyko Method for children. 32 page full colour cartoon format.
Paperback-32 pages-(November 2004) Asthma Care: ISBN: 0-9545996-2-4
Price: Euro 9.95 Includes packaging and shipping to Europe, Australia and North America.
A detailed and thorough description of all breathing exercises as conducted at AsthmaCare clinics. Special breath hold exercises to stop asthma attack, instruction on diet, exercise and much more. This manual is available at AsthmaCare clinics or can be purchased online through 2checkout.com
Paperback-80 pages-(October 2003)
Price: Euro 50.00 Free packaging and shipping to Europe, Australia and North America.
2CheckOut.com Inc. (Ohio, USA) is an authorized retailer for
goods and services provided by Asthma Care.
Dissertation by Gemma Cox and Colleagues from University of the West of England
Does nasal breathing affect exercise tolerance?